The Programs

Each Program Level includes the following:

  • Two (2) One-on-One Caring Coaching Sessions per month
  • Energize and inspire you with real-world healthy living solutions
  • Consultaions in person or via phone
  • Email support to keep you on track between sessions
  • A welcome kit chock full of goodies to jumpstart your new lifestyle
  • Handpicked books, DVDs, and other materials that share the secrets of a healthy life
  • Delicious and nutricious new food products that make food choices fun
  • Exclusive access to my popular health and wellness events

″Make it Happen″ Single Session

90-Day Focused Program

6-Month Power Program

9-Month Immersion Program


Need a health and wellness workshop for your church group, community group, workplace, etc.? My workshops are informative, engaging and just plain fun! Reasonable rates, flexible times, and an ability to customize most every workshop to fit your needs!

  • The Caffeine Connection
  • Eating for Energy
  • Energy Vampires Workshop
  • Fitting in Fitness
  • Healthy Eating Workshop
  • Kick the Sugar Habit
  • Stress Management

Need more information? Contact me today at
Or 267-258-7338, for more information.